10 Signs You Might Be Overthinking Psych2Go

 


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Channel name: Psych2Go

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2021-01-30 4810000 - 566865225 - 1166 -
2021-02-01 4820000 +10000 568292046 +1426821 1168 +2
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10 Signs You Might Be Overthinking video

Do you overthink a lot? When you’re got something large on your mind, being named an overthinker makes you feel invalidated, frustrated, and disappointed in yourself. But how do you know whether or not you’re overthinking? In this video, we’ve place together an objective list, designed to give you perspective on your own thoughts. We hope this supports! If you relate to these signs, don't miss out our previous video on the things overthinkers can relate to youtu.be/xDhySrr9v4k

#overthinking #overthinker #psych2go

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References:

Smith, J. M., & Alloy, L. B. (2009). A roadmap to rumination: a review of the definition, assessment, and conceptualization of this multifaceted construct. Clinical Psychology Review, 29(2), 116–128.

Lyubomirsky, S., Kasri, F. & Zehm, K. (2003). Dysphoric Rumination Impairs Concentration on Academic Tasks. Cognitive Therapy and Research, 27, 309–330.

Davis, R.N., Nolen-Hoeksema, S. (2000). Cognitive Inflexibility Among Ruminators and Nonruminators. Cognitive Therapy and Research, 24, 699–711.

Lyubomirsky, S. Nolen-Hoeksema, S. (1993). Self-perpetuating properties of dysphoric rumination. Journal of Personality and Social Psychology, 65(2), 339-349.

Nolen-Hoeksema, S. (2000). The role of rumination in depressive disorders and mixed anxiety/depressive symptoms. Journal of Abnormal Psychology, 109(3), 504–511.

Starr, S. Moulds, M. (2006). The role of negative interpretations of intrusive memories in depression. Journal of Affective Disorders, 93(1-3), 125-132.

Tags:
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Comments

 


Psych2Go

Do you ever think about overthinking? Know that you aren't alone because I do it all the time too!

Emily Do

I relate to ALL of these signs

elatedfelix

my overthinking is so terrible till the target my energy is just drained and i have no mood to even pretend i'm glad.

Ines Khaldoune

I bet i overthink the dumbest thing here claim me what is the dumbest thing you overthink and i’ll claim you mine 😣

Ines Khaldoune

Claim me what is the dumbest thing you overthing about ;(

The 1

All aply to me. Constantly looking for some deeper meaning, like a secret to my life and I have to go on a treasure hunt to search it. OK, actually we need a video about solutions please.....

GalacticMia

I over think all the time (especially actually because there's not much to do right actually).

Carla Thompson

I have all 10 symptoms

chiiya ochia

Funny others claimed stop overthinking i want i can tho

TiTTa Gupta

Writing a comment then deleting it thinking whether to post or not

 

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