Do you overthink a lot? When you’re got something large on your mind, being named an overthinker makes you feel invalidated, frustrated, and disappointed in yourself. But how do you know whether or not you’re overthinking? In this video, we’ve place together an objective list, designed to give you perspective on your own thoughts. We hope this supports! If you relate to these signs, don't miss out our previous video on the things overthinkers can relate to youtu.be/xDhySrr9v4k
#overthinking #overthinker #psych2go
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Writer: Tristian Reed
Script Manager: Kelly Soong
VO: Amanda Silvera
YouTube Manager: Cindy Cheong
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Lyubomirsky, S., Kasri, F. & Zehm, K. (2003). Dysphoric Rumination Impairs Concentration on Academic Tasks. Cognitive Therapy and Research, 27, 309–330.
Davis, R.N., Nolen-Hoeksema, S. (2000). Cognitive Inflexibility Among Ruminators and Nonruminators. Cognitive Therapy and Research, 24, 699–711.
Lyubomirsky, S. Nolen-Hoeksema, S. (1993). Self-perpetuating properties of dysphoric rumination. Journal of Personality and Social Psychology, 65(2), 339-349.
Nolen-Hoeksema, S. (2000). The role of rumination in depressive disorders and mixed anxiety/depressive symptoms. Journal of Abnormal Psychology, 109(3), 504–511.
Starr, S. Moulds, M. (2006). The role of negative interpretations of intrusive memories in depression. Journal of Affective Disorders, 93(1-3), 125-132.
Do you ever think about overthinking? Know that you aren't alone because I do it all the time too!
I relate to ALL of these signs
my overthinking is so terrible till the target my energy is just drained and i have no mood to even pretend i'm glad.
I bet i overthink the dumbest thing here claim me what is the dumbest thing you overthink and i’ll claim you mine 😣
Claim me what is the dumbest thing you overthing about ;(
All aply to me. Constantly looking for some deeper meaning, like a secret to my life and I have to go on a treasure hunt to search it. OK, actually we need a video about solutions please.....
I over think all the time (especially actually because there's not much to do right actually).
I have all 10 symptoms
Funny others claimed stop overthinking i want i can tho
Writing a comment then deleting it thinking whether to post or not
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