Cognitive Behavioural Therapy has taken a bit of a terrible rap recently with meta-analytical research showing it seems to be getting increasingly less effective in the treatment of depression.
And neuroscience is showing that powerful emotions often precede thoughts, so changing thoughts may do tiny for extreme conditions like Post Traumatic Stress Disorder and addictions.
So in this video I seek to give you a sense of the real values and limitations of CBT, and I share 3 CBT techniques you can use for anxiety.
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For my self support downloads for treating anxiety, please click here:
All references can be found here: www.unk.com/blog/3-immediately-calming-cbt-techniques-for-anxiety?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=cbt-techniques-for-anxiety&lp-source=YoutubeCBT&utm_term=references
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++About Tag Tyrrell++
Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I actually teach practitioners all over the globe via our online courses. More about me here: www.unk.com/blog/about-mark-tyrrell/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=cbt-techniques-for-anxiety&lp-source=YoutubeCBT&utm_term=about
Fb (self support):
I’m going to create sure I have gum on hand and test it out. Just imagining using these techniques seemed to work. Thanks. I hit subscribe and the bell info. In a globe of fluff and hype it’s refreshing to obtain easy straight forward softwares to improve my life . I’m going to share this with some dudes. Thanks from Arizona 👍😁❤️
you are nice
I have anxiety on swallowing I feel that I'm choking every time I test to swallow
Can u support with DBT self support skills
What about having a panic attack on a plane or car or tube train? How would you 'chew your idea' out of that one?
Your voice alone is already soothing. Thank you for the useful tricks, too!
This also reminds me of nlp
I missed work today because of anxiety attacks, claimed I had a horrible toothache the webs I weave because of anxiety.
I just skip right over to the THC..lol
CBT but it isn't Cock and Ball Torture? Aight Bro, I'm about to head out. Just Kidding great video love the algorithms sometimes.
Search 3 Instantly Calming CBT Techniques For Anxiety Uncommon Practitioners song statistics with sub count live checker.