3 Instantly Calming CBT Techniques For Anxiety Uncommon Practitioners

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Channel name: Uncommon Practitioners
Subscribers: 14500
Total earnings: from 411 to 1645 $

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Date Subs Views Videos
2019-11-03 14500 - 822366 - 71 -
2020-03-04 25500 +11000 1533782 +711416 84 +13
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3 Instantly Calming CBT Techniques For Anxiety video

Cognitive Behavioural Therapy has taken a bit of a terrible rap recently with meta-analytical research showing it seems to be getting increasingly less effective in the treatment of depression.

And neuroscience is showing that powerful emotions often precede thoughts, so changing thoughts may do tiny for extreme conditions like Post Traumatic Stress Disorder and addictions.

So in this video I seek to give you a sense of the real values and limitations of CBT, and I share 3 CBT techniques you can use for anxiety.

If you found this video useful then please leave comment and hit the 'like' button - and don't forget to subscribe for future videos.

For my self support downloads for treating anxiety, please click here:
www.hypnosisdownloads.com/anxiety-treatment?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=cbt-techniques-for-anxiety

All references can be found here: www.unk.com/blog/3-immediately-calming-cbt-techniques-for-anxiety?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=cbt-techniques-for-anxiety&lp-source=YoutubeCBT&utm_term=references

Practitioners: sign up for my weekly Clear Thinking newsletter here:
www.unk.com/blog/nonpaid-therapy-techniques/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=cbt-techniques-for-anxiety&lp-source=YoutubeCBT&utm_term=newsletter

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++About Tag Tyrrell++

Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I actually teach practitioners all over the globe via our online courses. More about me here: www.unk.com/blog/about-mark-tyrrell/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=cbt-techniques-for-anxiety&lp-source=YoutubeCBT&utm_term=about

++Social channels++

Fb (practitioners):
www.fb.com/UncommonPractitioners/

Fb (self support):
www.fb.com/uncommonknowledge/

Ig:
www.ig.com/marktyrrellunk

Twitter:
twitter.com/marktyrrell

Tags:
cbt techniques cbt techniques for anxiety treating anxiety cognitive behavioural therapy techniques cbt cbt for anxiety cognitive behavioral therapy cognitive behavioural therapy cognitive behavior therapy cognitive behavioral therapy for anxiety cognitive-behavioral therapy cognitive behavioral therapy techniques techniques for cbt cbt anxiety techniques cognitive therapy cognitive behaviour therapy what is cbt cbt therapy mental health how to use cbt

 

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Comments

 


c7eye

I’m going to create sure I have gum on hand and test it out. Just imagining using these techniques seemed to work. Thanks. I hit subscribe and the bell info. In a globe of fluff and hype it’s refreshing to obtain easy straight forward softwares to improve my life . I’m going to share this with some dudes. Thanks from Arizona 👍😁❤️

Zinedine Zidane

you are nice

adam muyobo

I have anxiety on swallowing I feel that I'm choking every time I test to swallow

Coast Crystal

Can u support with DBT self support skills

Krav163

What about having a panic attack on a plane or car or tube train? How would you 'chew your idea' out of that one?

Adrian Mefford

Your voice alone is already soothing. Thank you for the useful tricks, too!

Christie Last

This also reminds me of nlp

MR GALLAGHER

I missed work today because of anxiety attacks, claimed I had a horrible toothache the webs I weave because of anxiety.

Jenna Ruchi

I just skip right over to the THC..lol

S Brown2196

CBT but it isn't Cock and Ball Torture? Aight Bro, I'm about to head out. Just Kidding great video love the algorithms sometimes.

 

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