Search results for: cbt

Loop What is CBT? Cognitive Behavioral Therapy explained

What is CBT? Cognitive Behavioral Therapy explained

To learn more about CBT visit: Cognitive Behavioral Therapy, or CBT, is a form of intervention widely used in psychotherapy, counseling and life coaching. CBT provides the right tools and support to engage a powerful process of change without wasting a massive amount of time and energy. The reason why CBT is so popular is simple: it works incredibly well. A good amount of scientific research shows how effective CBT is in helping people solve problems and experience positive outcomes. CBT is ai...

2014.09.02     212364 views
Loop Case study clinical example CBT: First session with a client with symptoms of depression (CBT model)

Case study clinical example CBT: First session with a client with symptoms of depression (CBT model)

Case study example for use in teaching, aiming to demonstrate some of the triggers, thoughts, feelings and responses linked with problematic low mood. This section here represents the first 14 minutes of an initial therapy session, but in order to try and outline the vicious cycle, it moves faster than an average session might. The video features an actor playing the character of Lucy, but the dialogue is not scripted, and as such represents a natural therapeutic exchange. I myself am a qualifie...

2014.10.23     441659 views
Loop CBT Role-Play - Depressive Symptoms and Lack of Motivation

CBT Role-Play - Depressive Symptoms and Lack of Motivation

This video features a counseling role-play in which cognitive-behavioral therapy is used to treat depressive symptoms and lack of motivation....

2015.01.18     97347 views
Loop What is CBT? | Making Sense of Cognitive Behavioural Therapy

What is CBT? | Making Sense of Cognitive Behavioural Therapy

CBT (cognitive behavioural therapy) is one of the most common treatments for a range of mental health problems, from anxiety, depression, bipolar, OCD or schizophrenia. This animation explains the basics and how you can decide whether it's best for you or not. For much more detailed information on CBT go to For more Mind animations go to ...

2015.09.28     246584 views

Loop Cognitive Behavioural Therapy CBT Techniques

Cognitive Behavioural Therapy CBT Techniques

This clip contains an excerpt from the DVD "10 Minute CBT in practice: Mental Health". In this scenario, a GP demonstrates simple CBT strategies for a depressed mother with a young child. The 10 Minute CBT DVD series will help busy health professionals learn effective cognitive-behavioural therapy (CBT) strategies to use in a typical primary care consultation. Each brief clip highlights key skills for working with common mental and physical health problems. The training is designed for a wide ...

2014.12.12     125170 views
Loop What is CBT?

What is CBT?

Cognitive Behavioral Therapy, or CBT, is a type of psychotherapy based on the idea that how we think affects how we feel and behave. Mental health counselors use CBT to address problems such as depression, anxiety, addictions, and more. This video provides an overview of the theory underpinning Cognitive Behavioral Therapy, and how it is actually applied in session. Each section provides examples to make CBT easy to understand. Visit our website for more counseling and CBT tools at Music: "Pe...

2014.11.28     117244 views
Loop Do It Yourself CBT (Cognitive Behavioral Therapy):  Start with This Exercise.

Do It Yourself CBT (Cognitive Behavioral Therapy): Start with This Exercise.

In this video I give a brief description of what CBT is and how it works. I also share an exercise you can start doing on your to help you become more aware of your emotional reactions to different upsetting situations. BE SURE TO GRAB MY TIP SHEET ON 9 UNEXPECTED WAYS TO IMMEDIATELY REDUCE STRESS here: Have a Mental Health or Personal Wellness Topic you'd like me to cover in a video? Feel free to leave your suggestions or questions in the comments section below. Come and connect with me...

2015.07.31     140191 views
Loop Cognitive Behavioral Therapy Skills: Counselor Toolbox

Cognitive Behavioral Therapy Skills: Counselor Toolbox

Cognitive Behavioral Therapy helps people identify unhelpful thoughts and get unstuck from negative thinking, anxiety, depression and anger. CEs can be earned for this presentation at: AllCEUs provides counseling education and CEs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education. Live, Interactive Webinars ($5): Unlimited Counseling CEs for $59 Specialty Certificate tracks starting at $89 Live Webinars $5/hour Pinterest: d...

2016.08.04     88249 views
Loop What is Cognitive Behavioral Therapy (CBT) with Therapist Kati Morton

What is Cognitive Behavioral Therapy (CBT) with Therapist Kati Morton

Order my book today! ARE U OK? Try Online Counseling: If you are struggling, consider an online counseling session with a licensed professional at BetterHelp. They offer a cost friendly alternative to traditional therapy. ​I hope you all find this helpful and gives you hope for finding the support you need at a price you can afford. Thank you to BetterHelp for sponsoring this video! Cognitive behavioral therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, ma...

2013.09.24     554037 views
Loop 3 Instantly Calming CBT Techniques For Anxiety

3 Instantly Calming CBT Techniques For Anxiety

Cognitive Behavioural Therapy has taken a bit of a bad rap recently with meta-analytical research showing it seems to be getting increasingly less effective in the treatment of depression. And neuroscience is showing that strong emotions often precede thoughts, so changing thoughts may do little for extreme conditions like Post Traumatic Stress Disorder and addictions. So in this video I seek to give you a sense of the true values and limitations of CBT, and I share 3 CBT techniques you can us...

2019.01.08     129729 views
Loop 5 signs you're getting bad cognitive behavioral therapy (CBT)

5 signs you're getting bad cognitive behavioral therapy (CBT)

How do you know if you're getting bad CBT? Therapy is mysterious, there are no goals, you aren't learning skills, there's no homework, and you never leave your chair. Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neuro Transmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., Marisa H.,Tae T., Steve M., Anne Claire B., Bryan T., Nicky C., and Samuel A. for making this episode possible!...

2019.01.22     4021 views

Loop Daily CBT Techniques For Anxiety

Daily CBT Techniques For Anxiety

Get 5 Dates In 5 Days: Get Better Help: CBT or Cognitive Behavioral Therapy techniques can be used to treat anxiety and depression. Using these daily techniques combats social anxiety and depression by rewiring the brain through behavioral tactics. This video teaches you how to use CBT techniques in your daily life by looking at Mike's story. 1. Journal Your Thoughts 2. Identify Faulty Belief Systems 3. Play Out The Worst Possible Scenario 4. Meditate Ten Minutes A Day 5. Write Down Goals...

2018.02.17     211747 views
Loop Reducing Anxiety & Depression with Cognitive Behavior Therapy (CBT)

Reducing Anxiety & Depression with Cognitive Behavior Therapy (CBT)

Learn research-proven, highly effective, CBT techniques to reduce unwanted anxiety and mood symptoms by transforming your thinking and behavior....

2016.11.09     93060 views
Loop Managing depression with 10 Minute CBT

Managing depression with 10 Minute CBT

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2014.12.12     30867 views
Loop All CBT cognitive therapy techniques, anxiety, depression, OCD, trauma, Psychosis

All CBT cognitive therapy techniques, anxiety, depression, OCD, trauma, Psychosis

swish imagery techniques methods psychotherapy research afraid depressed hearing voices metacognitive therapy thoughts bad thoughts normalizing exposure training evolution classical conditioning EFT emotional freedom technique...

2014.05.14     226509 views
Loop Cognitive Behavioral Therapy  Addressing Negative Thoughts

Cognitive Behavioral Therapy Addressing Negative Thoughts

CEUs based on this video can be found at AllCEUs provides counseling education and CEs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education. Live, Interactive Webinars ($5): Unlimited Counseling CEs for $59 Specialty Certificate tracks starting at $89 Live Webinars $5/hour Patreon: Help us keep the videos free for everyone to learn by becoming a patron. Pinterest: drsnipes Podcast: Nurses, addiction and mental health counselo...

2017.02.09     56040 views
Loop Cognitive Behavioral Therapy (CBT) Simply Explained

Cognitive Behavioral Therapy (CBT) Simply Explained

Cognitive Behavioral Therapy or CBT for short is one of the main therapeutic modalities used by therapists. This is because it is empirically valid and proven to treat anxiety and depression. I break down 3 types of cognitive errors we all use on a daily basis that can create hurtful emotions. 1. 2:00 Emotional Reasoning 2. 2:42 Jumping To Conclusions 3. 3:00 Catastrophizing Understand Your Emotions: Happiness Hypothesis By Jonathan Haidt: Follow or contact me at Instagram: Twitter: ...

2016.09.12     374418 views
Loop ABC model of Cognitive Behavioral Therapy

ABC model of Cognitive Behavioral Therapy

The ABC model of Cognitive Behavioral Therapy (CBT) explains why you think the things you think, why you feel the way you feel, and why you do the things you do. When we learn to use the ABC model, we can begin to intervene and take control of our thoughts, feelings, and behaviors. CBT is an approach to psychotherapy where an individual learns to recognize their thoughts, feelings, and behaviors, and how they all relate to one another. The ABC model is at the core of the CBT theory. This video...

2014.10.23     120997 views
Loop Cognitive Behavioural Therapy (CBT) for Anxiety | Dr Keith Gaynor | Inspire Hope

Cognitive Behavioural Therapy (CBT) for Anxiety | Dr Keith Gaynor | Inspire Hope

Cognitive Behavioural Therapy for Anxiety In this talk Dr. Keith Gaynor gives a brief introduction to the CBT ideas and skills that can be helpful in reducing anxiety. This will help people build the capability to protect and develop their own mental health and wellbeing. Dr Keith Gaynor works as a senior clinical psychologist in the Outpatient Department of St John of God Hospital, Stillorgan. He specialises in Cognitive Behavioural Therapy (CBT) treatments of anxiety and depression. Keith tr...

2017.01.18     70496 views
Loop Cognitive Behavioural Therapy CBT Techniques

Cognitive Behavioural Therapy CBT Techniques

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2014.12.12     5293 views

 

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