Caffeine Withdrawal - Stage 2 Headaches Couch2Paleo

 


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Caffeine Withdrawal - Stage 2 Headaches video

This is the 2nd video in a 6 part series documenting the stages of withdrawal when quitting caffeine cold turkey. Scene 2 is the headache scene. I give the following suggestions for anyone experiencing this scene of withdrawal:

1. Stagger painkillers, Advil & Tylenol
2. Do intense exercise everyday.
3. Hydrate very frequently including electrolytes.
4. Take magnesium - double RDA.
5. Hot/Cold Shower Cycle.
6. Sauna.
7. Rest in a dark/dimly lit room
8. Record your pain for reminders later.

Tags:
caffeine withdrawal headache symptoms caffeine withdrawal stage 2 headaches caffeine withdrawal quitting caffeine quitting coffee caffeine headache caffeine addiction caffeine blues caffeine crash caffeine detox caffeine headache relief caffeine makes me tired caffeine migraine caffeine nap caffeine negative effects caffeine quit quitting caffeine cold turkey caffeine withdrawal symptoms caffeine withdrawal headache caffeine withdrawal timeline

 

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ROBBIE QUINTANA

Did you have any nausea

Alex Thorburn

are you still off caffeine? I just completed my 2 week and i still feel cute lightheaded and having problem concentrating. How long did your symptoms last? thanks

 

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