What is Mindfulness? Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in each moment of everyday life.
To be mindful is to be truly alive, present and at one with those around you and with what you are doing.
~ Thich Nhat Hanh
One of the finest known and most respected Zen masters in the globe today, poet, and peace and human rights activist, Thich Nhat Hanh (named Thây by his students) has led an extraordinary life. Born in central Vietnam in 1926 he joined the monkshood at the age of sixteen. The Vietnam Fight confronted the monasteries with the question of whether to adhere to the contemplative life and remain meditating in the monasteries, or to support the villagers suffering under bombings and another devastation of the fight. Nhat Hanh was one of those who chose to do both, supporting to found the "engaged Buddhism" movement. His life has since been dedicated to the work of inner transformation for the benefit of individuals and society.
About Mindfulness Meditation :
Mindfulness is a modern movement, appropriated from ancient Buddhist roots. The practice of mindfulness involves being aware moment-to-moment, of one’s subjective conscious experience from a first-person perspective. When practicing mindfulness, one becomes aware of one’s "stream of consciousness". The skill of mindfulness can be gradually developed using meditational practices that are described in detail in the Buddhist tradition. The Five-Aggregate Model, an ancient feedback between mind and body, is a useful theoretical resource that should forum mindfulness interventions. The term "mindfulness" is derived from the Pali-term sati which is an essential element of Buddhist practice, including vipassana, satipatthana, and anapanasati.Mindfulness is also an attribute of consciousness long believed to promote well-being. Huge population-based research studies have indicated that the concept of mindfulness is strongly correlated with well-being and perceived health. Studies have also shown that rumination and worry contribute to mental illnesses such as depression and anxiety, and that mindfulness-based interventions are effective in the reduction of both rumination and worry.
Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered throughout the globe for his potent teachings and bestselling writings on mindfulness and peace.
His key teaching is that, through mindfulness, we can learn to live happily in the present moment—the only idea to truly develop peace, both in one’s self and in the globe.
Thich Nhat Hanh has published over 100 titles on meditation, mindfulness and Engaged Buddhism, as well as poems, babes’s stories, and commentaries on ancient Buddhist texts. He has sold over three million ebooks in America alone, some of the finest-known contain Being Peace, Peace Is Each Step, The Miracle of Mindfulness, The Art of Power, Real Love and Anger.
Thich Nhat Hanh has been a pioneer in bringing Buddhism to the West, founding six monasteries and variety of practice centers in America and Europe, as well as over 1,000 local mindfulness practice communities, known as ‘sanghas’.
Thich Nhat Hanh, is a gentle, humble monk – the lad Martin Luther Boss named “An Apostle of peace and nonviolence.” The media has named him “The Father of Mindfulness,” “The Another Dalai Lama” and “The Zen Master Who Fills Stadiums.”
Learn more about Thích Nhất Hạnh at the following blogs:
Thich Nhat Hanh Foundation: Planting Seeds of Compassion
Plum Village: Mindfulness Practice Centre
Thích Nhất Hạnh: Twitter
Thích Nhất Hạnh: Fb
Thích Nhất Hạnh: Amazon
"I will cultivate openness, non-discrimination, and non-attachment to views in order to transform violence, fanaticism, and dogmatism in myself and in the globe."
- Excerpt from a Thích Nhất Hạnh Mindfulness Training
♡ GLOBAL WELL-BEING: May we all learn to live together in peace and harmony with every another, ourselves, the world and all that lives throughout time and zone :-)
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How to breath out..through mouth or nose?? And also do we need to inhale and exhale just we do in yoga or do we need to observe are normal breathing?
This is outstanding!! Thank you from my entire being Thich Nhat Hanh!
This brought such joy
This is pretty and life changing. Thank you so much for this 🙏
Thank you... I really appreciate mindfulness. 💜 With my mindfulness I've appreciated watching a bit of Master Sri Avinash recently. I've found his peace talks really heartwarming. 💓💛
Really enjoy your channel! Usually search something to calm our minds or create us feel a tiny more peaceful. Large love and respect. Hold up the nice work! Feel nonpaid to come over and check out some of our newest uploads.
So enjoyable :-D
We love you all .....from Australia.....
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