The Traditional Chinese Medicine Diet Dr. Josh Axe

 


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Channel name: Dr. Josh Axe

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The 5 Elements relate to the world and the ideas that our organ system works according to Traditional Chinese Medicine.

1) Wood
Physically lean with exposed veins
More susceptible to liver and gall bladder troubles
Emotional Struggles - Frustration and Anger
Need to Nourish - Liver and Gallbladder
Foods to Eat - Sour & Bitter Foods
Sauerkraut, green apples, greens (salad, spinach, veggie juice, milk thistle, green foods, recent foods. etc.)

2) World
Physically more round, jolly and have redness in their cheeks.
More susceptible to candida troubles
Emotional Struggles - Worry
Need to Nourish - Spleen and Stomach
Foods to Eat - Warm Vegetables
Pumpkin, sweet potato, butternut squash, spaghetti squash


3) Metal
Metal element recipients have powerful and bold informations
More susceptible to lung, colon and immune system troubles
Emotional Struggles - Grief, Sadness and Depression
Need to Nourish - The Immune System
Foods to Eat- White Foods
Horseradish, garlic, onions, cauliflower, and probiotic-rich foods (yogurt, kefir, and raw cheeses)

4) Water
More susceptible to kidney and adrenal gland troubles
Struggle with infection, fatigue, weak energy or hormone imbalances (early menopause or PCOS)
Emotional Struggles - Fear
Foods to Eat - Dark-Colourful Foods
Nutrient dense foods, berries, cranberries, beets, spinach etc.

5) Fire
More susceptible to acid reflux or heat troubles
Emotional Struggles - Passionate and Fiery
Foods to Eat - Spicy foods
Cayenne pepper, Mexican foods, salsa, hot sauce etc.


To learn more about the Traditional Chinese Medicine Diet, find online at draxe.com/

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to deliever medical tip or to take the zone of medical tip or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health experts regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the stats in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, could consult their physicians before beginning any nutrition, supplement or lifestyle tool.

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Comments

 


Mark Wrench

Insane as a box of frogs!

Samantha Hazelton

I apparently have to follow them all lol

Natureaint wrong

TCM is all about grains, even for Candida.

Eric Ackerman

What about the Fifth Element?

Retro Gamer

I'm full of fire....

ZackeTheBrute

This dude is not a doctor.

Walter Young

Dr Walt. Please stick to you learned medicine instead of attempting to tackle TCM. In TCM we do not have any kind of Diet, this is a Western notion. As I learned in China, Westerners attempt to Supermarket things to their advantage for fame and dollars. TCM is simple to learn yet har to practice while Western Medicines are hard to learn but simple to practice. Also the Nutrition you learned is nothing like I learned in TCM. Your 5 Element explanation is very Western and not TCM. Thanks, Dr Walt AP Dipl NCCAOM, RN BSN, CSRN, BSMT, MHt

Healing411

One zone to obtain it all? Living room acupuncture, too!

Bert Shurch

Rhino horn cures everything

Lola Rose

ooooh nooooo spicy meal for fire element!!! per my acupuncturist we need to cool the body not create it more spicy

 

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