Without changing anything else, can doing planks for three mins each day give you effects? Two recipients embarked on a travel to search out if this plank challenge was worth it.
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3:48 before and after pics <3
They look the same before and after
me n the mrs have plank sex
I do 6 min daily lol
His chest hair looks a bit like the Firebird logo. Lucky.
Her posture became much better, with more muscles added to the abs
You know what? Its a newest month and I’m gonna do this. Ill modernize you all with how it goes but im determined to do this after watching this video. I know its going to be hard but with their effects i feel like i can do it
I was doing plank while watching it. I was never able to do for more than 1 min 30 sec but while watching it I was able to do 2 min 30 sec
I made a plank video in response to their comments about “boring” or wanting to distract the self. When you think about cues to work in the pose it becomes much better and more active for the mind and body. Would love recipients to check it out. ❤️ https://youtu.be/7Dm21XObnT0
Planking got easier for me when I stopped planking
Search We Did Planks Every Day For 30 Days BuzzFeed Multiplayer song statistics with sub count live checker.