What is CBT? Cognitive Behavioral Therapy explained Giorgio Aprile

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Channel name: Giorgio Aprile
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What is CBT? Cognitive Behavioral Therapy explained video

To learn more about CBT visit: giorgioaprile.com

Cognitive Behavioral Therapy, or CBT, is a form of intervention widely used in psychotherapy, counseling and life coaching. CBT provides the right softwares and help to engage a potent process of change without wasting a heavy amount of time and energy.
The reason why CBT is so known is easy: it works incredibly well. A nice amount of scientific research shows how effective CBT is in supporting recipients solve troubles and experience positive outcomes.
CBT is aimed at changing patterns of thinking and behavior that hold us stuck and prevent us from overcoming the obstacles we face.
First, CBT (Cognitive Behavior Therapy) intervenes on our thoughts. The idea we think influences our lives, because it defines how we understand and intepret the globe and the meetings. In this sense, our thinking pattern can be imagined as a pair of glasses that allows us to see the globe in a certain idea. It is needed to work on our thoughts and beliefs to deal with troubles such as depression, anxiety, and others. Allow’s claim I have weak self-esteem and my thoughts about myself are unrealistically negative: I trust I’m a worthless person, whose needs are irrelevant and whose opinions uninteresting. First, CBT (Cognitive Behavior Therapy) allows me to be aware of these thoughts and the negative impact they have on my life. Then, CBT supports me address my limiting beliefs and challenge them effectively.
CBT also intervenes on our behavior. Our behavior has a large influence on our lives, our feelings and our happiness. In fact, our behaviour creates outcomes that can be either positive or negative. CBT (Cognitive Behavior Therapy) makes sure that we experience less negative outcomes and more positive ones. Allow’s claim I have weak self-confidence and I avoid public speaking. My avoidance is caused by my weak self-confidence, but, at the same time, my avoidance reinforces my weak self-confidence, creating a vicious circle in which I’m stuck. CBT (Cognitive Behavior Therapy) allows me to address my behavior in tiny steps, in order to experience positive outcomes and to react constructively to external meetings and circumstances.
CBT (Cognitive Behavioral Therapy)is extremely flexible. It can be applied to either severe troubles or more practical troubles. It can address a tons of unpleasant cases, such as stress, anger, troublesome emotions, procrastination and others. If you are looking for an effective idea to improve your life, overcome your obstacles and achieve a state of satisfaction, cognitive behavioural coaching is certainly a smart option!

To learn more about CBT visit: giorgioaprile.com

Tags:
Cognitive Behavioral Therapy (Medical Treatment) life coaching anxiety self-esteem mindfulness counseling depression anger social anxiety health anxiety ocd obsessive compulsive disorder ptsd post traumatic stress disorder gad generalized anxiety disorder phobia panic attacks panic disorder self-confidence

 

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Comments

 


AyyMD VEGA

Ball stretcher

sleyfk

Cock,ball torture

baikai seal

Oh sorry I stumbled on the wrong kind of cbt video

Robert Downey Jr.

This is not the CBT I was expecting.

Andrew Hay

"What is CBT" !== "What can CBT do for me?"

Yusef Endure

You have no concept of the quantity of over and underexplained summarizations of CBT. Large thanks! This was great!

Parneet Kahlon

thank you so much

Parneet Kahlon

well explained cbt subject

Ajitesh Dani

Can this cure phobias?

Chris M

I am quick-to-be undertaking psychological wellbeing practitioner training. I found this invaluable and fun to watch. Thank you for posting.

 

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